Pre Natal Yoga 11am - 12pm

Yoga has to be experienced to fully understand the great benefits it brings & what a great time in your life it is, to try yoga, if you haven’t already. Yoga allows you to tune into the needs of your body.

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A gentle way to prepare your bodymind for the birth & beyond; a valuable time of connection for you and your growing baby and an opportunity to share knowledge & experiences in a supportive environment. We do offer individual sessions if preferred.

Some of the feedback that we have received from our yogi Mumma’s include

• Reduction in stress levels

• Reduction in physical discomfort

• Improvement in sleeping disorders

• A more enjoyable pregnancy overall

• Shorter & less painful labour

What to expect:

• Gentle breath based movement to lengthen & strengthen, body & mind

• Breath Techniques to calm both you & therefore baby in preparation for birth & beyond

• Pelvic Floor Awareness

• Visualisation Techniques

• Meditation

• Relaxation with the pure Quartz Crystal & Alchemy Singing Bowls

• Community Support

When Can I Start ? Now !

If you feel energetic enough to come to class, we can begin working with breath awareness & relaxation techniques. We can begin introducing gentle movement when your energy levels return usually after 12 - 14 weeks.

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Wheelchair accessible

Reclinable chairs available for those who don't like the floor