Women's Yoga 5.30pm - 6.30pm

Suitable for all women of all ages 

Class also suitable for expecting mothers (12 weeks onwards)

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Together we will strengthen and lengthen the body during our breath based asana practice.

Settling into the breath we will explore pranayama techniques, meditation and then relax as we absorb the sounds emanating from the quartz crystal & alchemy bowls.

We will also cover pelvic floor techniques

It is our intention to continue Krishnamacharya's philosophy of yoga teaching - meeting each individual where they are at.

Suitable for all fitness levels

Wheelchair accessible

Reclinable chairs available for those who don't like the floor