Yoga Trapeze 7am - 8am

A traditional yoga practice creates balance and improves overall health, including muscle strength, mobility, cardiovascular health, respiratory health, circulation and general fitness. It is difficult to fault yoga as a form of exercise, but the one thing that is clearly missing and very difficult to generate in a mat-based class is the functional movement of pulling or rowing.

Functional strength must include pushing, holding and pulling. Yoga offers thousands of opportunities for both pushing and holding, but without lifting heavy things (such as your body weight or a dumb bell), pulling is missing. As a result, many yoga clients have poor grip strength and weak wrists and shoulders.

So what does this have to do with Yoga Trapeze ? Everything

Most clients initially become interested in the Yoga Trapeze for the spinal traction and passive backbends. However, they quickly learn that the functional pulling and grip strength involved in its…